HEALTH

Is There A Best Intermittent Fasting Window for Belly Fat Loss?

Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting

HEALTH

How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal 

You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and

HEALTH

8 Food and Nutrition Trends for 2025, Predicted By The Experts

Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts.  Looking ahead to 2025, it’s

HEALTH

How to Create Meals and Recipes in MyFitnessPal

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals.

HEALTH

Meals Under $5 Per Serving That Are Dietitian Approved

Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased

HEALTH

Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss

Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress.

HEALTH

Protein Supplements: Do You Need Them?

Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of