A Week of High-Protein Meals as a Nutritionist in Boston
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition.
How to Create Meals and Recipes in MyFitnessPal
Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals.
Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone.
How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and
The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of
The Best Vitamins for Athletes and How to Track Them
If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as
Why 'Unbalanced' Muscles Cause Pain
Have you ever felt persistent pain in your shoulder, elbow, wrist or lower back, especially after engaging in activities that
Here’s How Much Protein Is in 98 Popular Foods
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to
8 Food and Nutrition Trends for 2025, Predicted By The Experts
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s
Low-Sugar Pumpkin Pie
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance