HEALTH

What to Know About Banana Nutrition (& Extinction!)

Bananas are a staple food in many diets and among the most consumed fruits globally (1).  In fact, they are

HEALTH

Is Coconut Water Actually Hydrating?

Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help

HEALTH

Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing

Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be

HEALTH

Robert’s Path to Better Health, Better Mood, and More Family Time

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation:

HEALTH

Why Choosing The Right Calorie Goal Is Important For Weight Loss

If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need

HEALTH

Menopause Diet: Healthy Eating and the Impact on Your Symptoms

For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is

HEALTH

Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss

Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress.

HEALTH

Is There A Best Intermittent Fasting Window for Belly Fat Loss?

Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting

HEALTH

Is Set Point Theory the Reason You’re Not Losing Weight?

Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point

HEALTH

Do Processed Meat and Unprocessed Red Meat Cause Diabetes?

A new study linking processed and red meat to an increased risk of type 2 diabetes has been making headlines