HEALTH

8 Myths About the CICO Diet

The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer

HEALTH

Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and

HEALTH

What to Know About the Value of Food Logging, Backed by Science

Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help

HEALTH

5 Mistakes People Make When Using MyFitnessPal for Weight Loss

If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start

HEALTH

What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains

We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though

HEALTH

What to Eat for Breakfast If Trying to Achieve a Calorie Deficit

Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend

HEALTH

What a Dietitian Wants You to Know About Artificial Dyes

Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just

HEALTH

What People Eat Around the World on Valentine’s Day

Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers

HEALTH

Introducing: Weekly Habits in MyFitnessPal!

We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a

HEALTH

Protein Pizza Cookie

Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one.  Fortunately, we have