HEALTH

What a Dietitian Would Order at a Boba Shop

When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and

HEALTH

Is Mushroom Coffee Worth a Sip?

It’s the latest trendy take on your regular cup of joe. Mushroom coffee is everywhere. It’s usually sold in powder

HEALTH

8 Easy Vegetarian Recipes

When you’re juggling work, family, and more all at once, cooking might not be your top priority. But with a

HEALTH

5 Fall-Favorite Desserts Under 200 Calories

With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here are five fall-inspired

HEALTH

Here’s What You Should Know About the Tinned Fish Trend

If you’ve recently been online, you’ve probably heard of or seen the “fisherman aesthetic” or “sardine girl summer” memes. And

HEALTH

What Is Loaded Water—and Should You Try It?

If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What

HEALTH

How Carla Hall Makes Healthy Eating Joyful

Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown

HEALTH

The Health Benefits of Dates and How to Enjoy Them, According to Dietitians

Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular

HEALTH

Can Walking More Help You Lose Weight?

Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are

HEALTH

6 Ways to Make Food Logging Effortless

It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel