HEALTH

3 Things a Dietitian Wishes You Knew About Holiday Food

When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy

HEALTH

Freezer Bagel Breakfast Sandwiches

If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts —

HEALTH

Avocado and Egg Breakfast Tacos

Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel

HEALTH

Red Lentil-Beet Hummus

Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts of new variations, and

HEALTH

Sheet Pan French Toast With Mixed Berry Sauce

Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all

HEALTH

Pantry to Plate: High-Protein Meals from Cans and Jars

Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas,

HEALTH

2026 Nutrition Trends: What Registered Dietitians Want You to Know

Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do

HEALTH

What To Know About GLP-1 Natural Alternatives 

Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with

HEALTH

Chocolate-Peppermint Shortbread

These festive Chocolate-Peppermint Shortbread cookies are full of holiday cheer and delight kids and grown-ups alike. You can feel good

HEALTH

Saturated Fat 101: What You Need to Know

If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore