Your Health, Your Control – Start Your Journey Today
With all its innovative features, there’s no doubt that the Mercola Health Coach app is one of the best tools
Ask the Dietitian: How Much Protein Can Our Body Absorb?
Protein is an essential component of every single cell in our body — it plays a huge role in everything
Addressing Menopause Symptoms with Nutrition Changes: A Success Story
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey.
High Protein Pasta Recipes You Will Love
When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super
Free Macro Calculator
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance
Dietitian Reacts to TikTok’s New “Protein Soda” Trend
For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but
Doctor Mike Tests Strangers’ Nutrition IQ In New Video
You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at
What to Know About Banana Nutrition (& Extinction!)
Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are
Is Coconut Water Actually Hydrating?
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help
Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing
Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be