HEALTH – Page 2

HEALTH

Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip

HEALTH

Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating

HEALTH

Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy

HEALTH

Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade

HEALTH

To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in

HEALTH

You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or

HEALTH

Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your

HEALTH

If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things

HEALTH

When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy

HEALTH

If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts —