Common Weight Loss Stages: Understanding Your Journey
Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an
Dietitian’s React to Ilona Maher’s Video About Her BMI & Weight
In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the
Can You Survive Without Carbs?
Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so.
Understanding the Effects of Caffeine Before Workout
Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you
Easy Meal Planning Strategies: An Essential Guide
In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes
Free 7-Day High-Protein Diet Plan by MyFitnessPal
Ready to discover the power of protein in achieving your weight management and muscle building goals? Our newest (and free!)
Meals Under $5 Per Serving That Are Dietitian Approved
Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased
Healthy French Recipes Under 300 Calories
The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit
Chickpea “Tuna” Salad Sandwich: Hearty, Quick, And Vegan
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through
Daily Fiber Requirements: An Essential Guide
Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of