3 Things To Know Before Starting a Low-Carb, High-Fat Diet
Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet,
Easy To Make, Easy To Love
Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick
Common Weight Loss Stages: Understanding Your Journey
Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an
Dietitian’s React to Ilona Maher’s Video About Her BMI & Weight
In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the
Can You Survive Without Carbs?
Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so.
Understanding the Effects of Caffeine Before Workout
Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you
Easy Meal Planning Strategies: An Essential Guide
In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes
Free 7-Day High-Protein Diet Plan by MyFitnessPal
Ready to discover the power of protein in achieving your weight management and muscle building goals? Our newest (and free!)
Meals Under $5 Per Serving That Are Dietitian Approved
Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased
Healthy French Recipes Under 300 Calories
The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit