HEALTH – Page 12

HEALTH

When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance

HEALTH

When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with

HEALTH

As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can

HEALTH

Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead

HEALTH

Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit

HEALTH

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese

HEALTH

Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of

HEALTH

Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein,

HEALTH

It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into

HEALTH

Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers