HEALTH – Page 11

HEALTH

When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super

HEALTH

If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance

HEALTH

For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but

HEALTH

You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at

HEALTH

Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are

HEALTH

Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help

HEALTH

Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be

HEALTH

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation:

HEALTH

If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need

HEALTH

For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is