HEALTH

High-Protein Snacks for GLP-1 Users

You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are

HEALTH

Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry

Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale

HEALTH

GLP-1 Friendly Breakfast Ideas for Steady Energy

If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow.

HEALTH

8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving

Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. If you’ve been working

HEALTH

Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr

You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for your kid, spinach

HEALTH

Discover the Intermittent Fasting Tracker

Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal we’ve

HEALTH

Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades

You make a quick bowl of oats before school or work, eat it on the walk there, and …  by

HEALTH

What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers

HEALTH

Soup for Supper: How to Build a Filling, Lower-Calorie Bowl

Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The

HEALTH

Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients

You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals