HEALTH
What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
- By fromermedia@gmail.com
- . February 18, 2025
We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though
What to Eat for Breakfast If Trying to Achieve a Calorie Deficit
- By fromermedia@gmail.com
- . February 15, 2025
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend
What a Dietitian Wants You to Know About Artificial Dyes
- By fromermedia@gmail.com
- . February 12, 2025
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just
What People Eat Around the World on Valentine’s Day
- By fromermedia@gmail.com
- . February 9, 2025
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers
Introducing: Weekly Habits in MyFitnessPal!
- By fromermedia@gmail.com
- . February 6, 2025
We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a
Protein Pizza Cookie
- By fromermedia@gmail.com
- . February 3, 2025
Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one. Fortunately, we have
5 Unexpected Foods (& Drinks!) That Keep the Philadelphia Eagles Flying High
- By fromermedia@gmail.com
- . January 31, 2025
When you think of the food that powers a winning football team, you might picture massive plates of steak and
People Get Heart Disease Younger Than Ever Before. Experts Explain Why.
- By fromermedia@gmail.com
- . January 28, 2025
Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming
Protein Calculator: Discover Your Daily Protein Needs
- By fromermedia@gmail.com
- . January 25, 2025
By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve
100 Years of Fad Diets: Experts Weigh In
- By fromermedia@gmail.com
- . January 22, 2025
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of