HEALTH – Seegala

HEALTH

You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the

HEALTH

Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla. The jalapeño is optional, but

HEALTH

You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the

HEALTH

Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every

HEALTH

Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus

HEALTH

You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a

HEALTH

When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and

HEALTH

It’s the latest trendy take on your regular cup of joe. Mushroom coffee is everywhere. It’s usually sold in powder

HEALTH

When you’re juggling work, family, and more all at once, cooking might not be your top priority. But with a

HEALTH

With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here are five fall-inspired