Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of
High-protein is the trend of 2024, so naturally, everyone’s trying to find easy hacks to increase protein intake to hit
Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be
Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey.
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to