Use Custom Workouts to Take Control of Your Fitness on the Apple Watch

With the app, you can create custom, structured workouts that are available through the Workout app.

Using the app, you can create the perfect workout for you tailored to your goals. You can add work and recovery steps to group and even put them on repeat. All of the steps can be customized with goals like distance and time. It’s also possible to set target alerts like pace, heart rate, power, and more.

You can select from all activity types that are available on the Apple Watch.

HIIT fans can also tap exercises to create a routine. Each exercise is displayed with an animation highlighting the muscles targeted. The step-by-step instructions will show details like difficulty level, exercise type, focused body parts, and any necessary equipment.

You can also adjust exercise durations, rest intervals, and the number of rounds for HIIT.

Once you’ve created the perfect workout, it can be transferred over to the Apple Watch and started in Workouts. As a fun touch, you can even send custom workouts to other Apple Watch users to enjoy, even without the app.

When on your iPhone, you can use a home screen widget to see what exercise is for today and the completion rate for the week. There are three sizes to choose from.

Custom Workouts is a free download now on the App Store. It’s just for the iPhone.

There is an optional Custom Workouts Pro subscription available for $1.99 per month or $14,99 yearly. A lifetime unlock is $24.99. There is a free, seven-day trial with the yearly option.

Subscribers can access more than 100 exercises and 40 workout types. You can also take advantage of advanced workout customizations and scheduled workouts.