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Tuscan white bean soup is like a warm hug in a bowl. Hearty beans and tender vegetables come together to give you a boost of nutrients. This soup is light and fresh tasting, with bright, zesty flavors!
After the holidays I am ready to get a start on healthy eating. This Tuscan white bean soup provides the perfect balance of flavor and nutrient rich ingredients. I have been hearing so much about the importance of fiber in my diet. The cannellenni beans, spinach and vegetables will add much needed fiber to your diet and help you feel ready to take on the day!
You will love how quickly and easily this Tuscan white bean soup comes together. Chop up your veggies, cook them down, add everything to the pot! Let it simmer and soak in all the flavor. I like to make double batch so I have plenty for quick lunches during the week.
This Tuscan soup is great as is, but can also be customized to suit your tastes and use what you have on hand.
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Heat the 2 tablespoons olive oil in a large pot over medium-high heat. Add the ½ cup diced onion, 2 celery ribs, and 2 medium carrots, to the pot and cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
Add the 3 teaspoons minced garlic, and 1 tablespoon tomato paste to the pot and stir until the garlic is fragrant about 1 minute.
Add the 3 (15-ounce) cans cannellini beans, 4 cups chicken broth, 2 tablespoons white wine vinegar, 1 teaspoon Italian seasoning, ¼ teaspoon red pepper flakes, and Salt and pepper to taste.
Stir everything together and bring the soup to a gentle boil. Reduce the heat to low and simmer for 5-8 minutes.
Add the 3 cups fresh spinach, to the soup and stir to incorporate. Continue cooking the soup until the spinach is wilted, about 3 minutes.
Remove the soup from the heat and serve fresh.
Calories: 75kcalCarbohydrates: 6gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 3mgSodium: 632mgPotassium: 243mgFiber: 1gSugar: 3gVitamin A: 4884IUVitamin C: 8mgCalcium: 41mgIron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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