My Verilux Lamp Has Helped Me Beat the Winter Blues for Over a Decade

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t make the spring and summer sunlight appear with the snap of your fingers, you can mimic it with the flip of a switch. All you need is a HappyLight Therapy Lamp from Verilux.

I am one of the millions of people that suffer from the winter blues, so I decided to dabble with light therapy to treat my seasonal funk. This is what led me to the HappyLight Therapy Lamp from Verilux, a full-spectrum light designed to help people suffering from SAD. I’ve had this therapy lamp now for more than ten years and I cannot get through winter without it.

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My Review of Verilux’s HappyLight Therapy Lamps

I know it’s hard to believe that sitting in front of a light can make you feel less depressed and more energized, but trust me, it works.

Over 10 years ago, I ordered an older, boxier model of a Verilux HappyLight. I was dealing with a low mood during the cold months and felt like I wanted to hibernate all winter (and not in a cozy, hygge way). I was skeptical about the promises from Verilux, but figured their product was worth a try.

Once my lamp arrived, I read through the manual like a good little consumer and placed the light on the corner of my desk. Starting with 15-minute sessions, I sat in front of the lamp shortly after waking up. I didn’t feel much at first, but over time, I increased my sessions to 30 minutes and started noticing the benefits.

• I started to have more energy and my mood improved during the day.
• Falling asleep started to become a little bit easier at night.

After using my trusty HappyLight for several years, I decided to upgrade to the Verilux HappyLight Touch Plus. I found this model works even better for me because it features a higher dose of lux than my original model. This means I can spend even less time in front of it in the morning. I also love the sleek, portable tablet design that makes it convenient for travel. Given the design, benefits and proven longevity of the product, the HappyLight is a steal for the price.

Price: $49.99 at Verilux

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The Health Benefits of a Full-Spectrum Light

When you think about what humans need to survive and thrive, food, water and air come to mind. But did you know we also need to get enough full-spectrum light for optimal functioning?

Full-spectrum light affects our brain chemistry and circadian rhythm. How? Exposure to bright light early in the day stimulates the production of serotonin and melatonin.

• Serotonin improves your mood.
• Melatonin promotes sleep.

During the dark winter months, we often don’t get enough natural light exposure. When this happens, we can experience problems like depression and insomnia.

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How Having a HappyLight Therapy Lamp from Verilux Can Help You Too

If you can’t get enough light from nature during the winter, where can you find it? The answer is from the HappyLight Therapy Lamp from Verilux. Think of a HappyLight as a daily multivitamin for sunlight: 

• To make sure you’re getting enough vitamins and minerals, you may supplement your diet with a daily multivitamin.
• When you need help getting enough light, you add a HappyLight to your daily routine.

Each Verilux HappyLight features 10,000 lux, which is the recommended light intensity to get your circadian rhythm, sleep and mood back on track. To reap the benefits of light therapy, you just need to sit in front of your HappyLight for as little as 15 to 30 minutes each day.

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