Categories: HEALTH

Easy Vegan and Gluten Free Cheesecake Recipe


Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or hitting your daily step goal, it can make you feel like you’re on top of the world. That is, until the cravings for a sweet dessert or salty snack hit just as you were hitting your stride. 

Reminder: Upleveling the way you eat doesn’t mean saying goodbye to your favorite foods. Dr. Danielle Belardo, one of MyFitnessPal’s scientific advisors, concocted this high-fiber, dairy-free cheesecake recipe to help you satisfy your cravings while still staying on track to accomplish your goals.

Dairy Free Cheesecake

Serves: 10 | Serving size: 1 slice

Ingredients:

For the Crust:
  • 1 cup rolled oats
  • 1 cup raw almonds
  • 4 Medjool dates, pitted
  • ¼ cup unsweetened applesauce
For the Filling:
  • 2 cups raw cashews, soaked for 4 hours then drained
  • ½ cup unsweetened almond milk
  • ½ cup maple syrup
  • Juice of 1 lemon
  • 2 teaspoons vanilla extract
  • ¼ cup flaxseed meal (for added fiber and binding)
  • Fresh berries for topping (optional)

Directions:

  1. In a food processor, combine the oats, almonds, and dates. Pulse until you achieve a crumbly texture.
  2. Add the applesauce to the mixture and pulse until the mixture starts to stick together.
  3. Press the mixture into the bottom of a lined 9-inch springform pan. Set in the freezer to firm up while you make the filling.
  4. In a high speed blender, combine the soaked and drained cashews, almond milk, maple syrup, lemon juice, vanilla extract, and flaxseed meal. Blend until smooth and creamy.
  5. Pour the filling over the crust and smooth the top with a spatula.
  6. Place the cheesecake in the freezer for at least 4 hours until firm.
  7. Before serving, remove the cheesecake from the freezer and let it thaw for about 10-15 minutes.
  8. Garnish with fresh berries if desired.
  9. Slice into 10 slices and enjoy!

Nutrition Information

Per serving: Calories: 391; Total Fat: 16g; Sodium: 13g; Total Carbohydrates: 57g; Dietary Fiber: 6.5g; Sugar: 40g; Protein: 8.6g



Source link

fromermedia@gmail.com

Share
Published by
fromermedia@gmail.com

Recent Posts

How I’m creating career opportunities for researchers back home in Mexico

David Posner (at lectern) introduces his plan to bring students from Mexico’s Vasco de Quiroga…

47 mins ago

why scientists are joining the rush to Bluesky

Bluesky has been growing rapidly since 2023.Credit: Matteo Della Torre/NurPhoto/ShutterstockResearchers are flocking to the social-media…

14 hours ago

Bacteria found on a space rock turn out to be Earth-grown

Be wary of claims of alien life in samples from space, say researchers who found…

16 hours ago

Chimps tickle and wrestle in play to pave the way for teamwork

Adult chimpanzees (Pan troglodytes) play together to promote cooperation and ease tension, according to field…

16 hours ago

Next-generation snakebite therapies could reduce death toll

A spitting cobra can deliver venom either through a bite or by ejecting it from…

16 hours ago

Swallowable injections: the octopus-inspired pill that delivers drugs with a jet

Nature, Published online: 20 November 2024; doi:10.1038/d41586-024-03824-1Can jets of drugs from pressurized capsules replace needles?…

19 hours ago