You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and…
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of…
If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as…
Have you ever felt persistent pain in your shoulder, elbow, wrist or lower back, especially after engaging in activities that…
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to…
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s…
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance…
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with…
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can…
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead…